Homeopathy and Home Dental Care - How to Avoid Most Trips to the Dentist (Health at Home Book 2) by Rudi Verspoor

Author:Rudi Verspoor [Verspoor, Rudi]
Language: eng
Format: epub
Published: 2018-04-13T18:30:00+00:00

Vitamin C Sources – Nature’s Powerhouses

Some natural and potent sources of Vitamin C (the whole vitamin):

Acerola (Malpihia glabra) or Barbadian Cherry is a shrub native to Central America and found throughout the Caribbean. Its fruits are orange-yellow to dark red and have a slight sour taste, resembling a lemon, but is suitable for individuals who have allergic reactions to citrus fruits. It contains an average of 1600-3000 mg Vitamin C per 100 g of fruit.

Rose hip (Rosa canina) is the fruit from a member of the rose family. Its fruits are usually orange to red in color and quite large. It is very common in many countries and the hips contain between 400 - 3000 mg / 100 g.

Both plants are easy to plant in a home garden or as part of one’s (edible) landscaping, the first in warmer climes, the second more in temperate zones. While other fruits contain Vitamin C, these are the powerhouses of the Vitamin C world.

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